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Ingredients:Psyllium Husk powder 525mg Directions:Adults and children 12 years and over: 2-6 capsules daily, one at a time, with 250ml of liquidChildren 6 – 11 years: Use the powder Take with adequate fluid as this product may cause your throat or oesophagus to swell and cause choking. Always read the label and only use only as directed. Precautions:Seek medical adviceIf you have a known allergy to psylliumIf you have medication induced constipationIf you have a sudden change in bowel habits persisting for 2 weeksIf you experience chest pain, vomiting, difficulty in swallowing or breathing.If constipation lasts more than 7 days or rectal bleeding occurs.If you are pregnant or breastfeeding